Brazilian Jiu-Jitsu classes cover a wide variety of drills, techniques and sparring. The drills are basic natural movements that condition your body. These drills sharpen your physical coordination, and enhance your Jiu-Jitsu training. These drills will become basic warm ups for every student, beginner to advanced.

The Techniques are taught in sequence so that the student understands multiple attacks and multiple defenses. In these classes students wear the traditional Jiu-Jitsu uniform known as a Gi, it is also known as a kimono. These classes provide the foundation for your Brazilian Jiu-Jitsu training and should be an integral part of your training regimen.

This class is oriented for the absolute beginner up to white belt with two stripes. 
There is no live sparring in this class; rather games and exercises designed to develop the skills necessary to spar.